Massive Health: Why Eating Fat Doesn't Make You Fat: Sources
The politics of eating is a funny thing.
At Massive Health, we talk about the power of feedback loops to change behavior. The answer to why they work is nuanced. Boiled down, though, it’s simple: our brains are wired to reward us for learning patterns. When there isn’t a good feedback loop,…
Pretty great infographic laying out why carbs are what’s making us fat, not fat. I’ve been on this kick for a while, and I can definitely tell the weight’s coming on after eating bread for a few days in a row.
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emiliaf reblogged this from massivehealth and added:
helped me finally wrap my head around
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afraidtomergeonfreeways liked this
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jaheppler reblogged this from massivehealth and added:
< p>massivehealth.
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shoren18 liked this
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powerllama reblogged this from massivehealth and added:
Pretty great infographic laying out...fat, not fat. I’ve been on this kick
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massivehealth posted this
